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Fitness trampolines combine a joint-gentle and effective fitness training with a very high fun factor
On a fitness trampoline, you strengthen your muscles and cardiovascular system, increase your fitness and train balance. Due to the high calorie consumption, fitness trampolines are also ideal for weight loss.
The workout is very easy on the joints and therefore ideal for beginners and people with joint problems. Demanding athletes complete an intense power workout on the fitness trampoline.
A particularly nice training effect: movement on the fitness trampoline releases happiness hormones, which provide for your well-being and good mood. We will help you with your fitness trampoline purchase: In our buying guide, we will provide you with important information about the springs, the jumping mat and more.
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Fitshop puts each fitness equipment through its paces. Then our team of sports scientists, serious athletes, and service technicians of many years of experience evaluate the products of different categories.
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On a fitness trampoline, you strengthen your muscles and cardiovascular system, increase your fitness and train balance. Due to the high calorie consumption, fitness trampolines are also ideal for weight loss.
The workout is very easy on the joints and therefore ideal for beginners and people with joint problems. Demanding athletes complete an intense power workout on the fitness trampoline.
A particularly nice training effect: movement on the fitness trampoline releases happiness hormones, which provide for your well-being and good mood. We will help you with your fitness trampoline purchase: In our buying guide, we will provide you with important information about the springs, the jumping mat and more.
Purchase guide for fitness trampolines
Fitness trampolines (also rebounders) offer many advantages for the training and they are available in many varieties. The training with a trampoline is popular among young and old persons - even the tv reports about it and rebounders also get more and more popular at gyms. Either for strength or fitness training or for physiotherapy: trampolines fulfill a versatile training use and you can easily lose weight.The advantages of a trampoline are mainly the joint-gentle training and the big fun. Every user will quickly notice progress for respective use and feel fitter and better. Studies of the NASA show that the training with a rebounder burns significantly more calories than running through the woods in the same time.
Fitness machines for every age and training level
The training is ideal for beginners, advanced users as well as persons with joint problems. Due to the soft swinging or jumping or doing intensive power workouts, the fat burning is distinctively increased. Muscles and connective tissue are strengthened, the immune system and cardiovascular system are activated, the coordination is increased, and the balance is improved. Tensions of daily life and stress are reduced by a release of endorphins (endogenous happiness hormones). Trampolines are a healthy mood elevator and protect all joints and vertebral bodies.Size of the rebounder
Consider the following for choosing the diameter of your fitness trampoline:- Which type of training do you want to do?
- What's the height of the tallest user?
For beginners, who want to do light swinging, light running training or some fitness exercises and are below 1.80 m tall, a diameter of 100 cm is sufficient - though a bigger diameter is basically more comfortable. A bigger diameter offers a more comfortable swinging and more safety. For taller users or more intensive training sessions, we recommend a diameter of 120 cm or more.
The type of suspenions
The suspension of a trampoline is responsible for jumping and loadability of the trampoline. Steel springs have been a technique used for many years. The spring system of this type of suspension is mostly stiff and the resistance, which is to be conquered, is mostly high.Trampolines with rubber rope design have prevailed. The jumping is better and more ergonomic and the resistance is often adjustable. The wear is low and absolutely comparable to the supposedly more sturdy springs made of steel. The elastic rope construction differs in a continuous suspension and single-rope suspension.
The advantage of single rope suspension is that the degree of hardness can be directly regulated by shortening or extending the ropes. Replacing the ropes due to wear is also quickly and easily done. Depending upon user and training content, you can change and specifically set the resistance. It's very practical for an increasing stamina and power to set new training stimuli. Even if your body weight changes (i. e. due to successful loss of weight), the adjustability of the degree of hardness is a big advantage!
Jumping mat of the fitness trampoline
In combination with the suspension, the jumping mat is responsible for jumping conditions and presetns the connection between user and machine. Almost all manufacturers rely on jumping mats made of nylon, polypropylene or polyethylene or a combination of those materials. Consider the following points purchasing a jumping mat:- Long warranty times of the jumping mat (the longer the warranty time, the better the quality)
- Workmanship of suspension points