Flowin

Flowin and friction training for an effective total-body workout

Friction training with Flowin is a true all-rounder when it comes to strengthening your body holistically and in its underlying structure. Using only your own body weight, you optimally train even areas of the deep-lying muscles, among other things, that are difficult to reach with conventional strength and endurance training. In addition to strength and endurance, friction training can also contribute to a significant improvement in stability, dynamics, balance, and flexibility. Since it is also particularly effective in prevention and rehabilitation, friction training is increasingly being used at physiotherapy practices or performance centres. That training method relies on friction as training resistance, which is created during performances between the platform and the corresponding supports for feet, hands, and knees. The workout is controlled by the interplay of force application and movement.

Flowin exercise mat: quality and diversity of use combined

For private use, the Flowin friction sport training set is particularly suitable. For frequent or professional use, sports enthusiasts or experts from the fitness and therapy sector should opt for a platform from the Flowin Pro series. All exercise mats including matching supports from Flowin convince users with high quality, comfort, durability, and an attractive design. Matching exercise DVDs from Flowin provide you with accurate friction training instructions to help you get the most out of your friction training in terms of performance.